Perry Hall, MD
My family gave me a wonderful birthday dinner.
[FEATURED BOOKS]
Books with 5+ highlights from my reading collection.
Atomic Habits
James Clear
30 highlights
"“When nothing seems to help, I go and look at the stonecutter hammering away at his rock, perhaps a hundred times withou..."
My Struggle: Book 1
Karl Ove Knausgård
8 highlights
"Everything has become intellect, even our bodies, they aren’t bodies anymore, but ideas of bodies, something that is sit..."
East of Eden
John Steinbeck
10 highlights
"But the Hebrew word, the word timshel—‘Thou mayest’—that gives a choice. It might be the most important word in the worl..."
July 29, 2025 TUESDAY
July 15, 2025 TUESDAY
Baltimore, MD
Great day Sunday at Camden Yards (except for the Orioles losing). Caught an O’s game and MD HS All Stars game after.
Latest
What I Took from Part Four of Anna Karenina
A deep dive into Part Four of Tolstoy’s Anna Karenina, exploring Anna’s emotional unraveling, Vronsky’s growing isolation, and Levin’s ongoing moral and existential search. This reflection examines the consequences of love, societal judgment, and personal choices in one of literature’s greatest classics.
Folded Egg Breakfast Wrap (Dairy-Free, Low Carb)
A clean, satisfying breakfast with protein, fiber, and flavor, made in under ten minutes. One egg now, one for tomorrow.
Wellness Without the Noise
After a second heart attack in my 50s, I realized I couldn’t wait to take care of my health. Here’s how I’m rebuilding my wellness from the ground up—one walk, one meal, and one mindful habit at a time. A realistic look at men’s health, aging, and sustainable routines without the noise of trends or quick fixes.
These are the tools I actually use in my daily work. No fluff. No reviews-for-clicks. Just the ones that stuck.
Tools I Actually Use: An Empty Downloads Folder
My Downloads folder stays empty because I don't use it. I built a simple system around Google Drive that keeps my files organized and my workflow clean.
Tools I Actually Use: MX Master 3 and MX Keys
How I use the Logitech MX Master 3 mouse and MX Keys keyboard to speed up my workflow and reduce friction in daily work.
Latest
What I Took from Part Four of Anna Karenina
A deep dive into Part Four of Tolstoy’s Anna Karenina, exploring Anna’s emotional unraveling, Vronsky’s growing isolation, and Levin’s ongoing moral and existential search. This reflection examines the consequences of love, societal judgment, and personal choices in one of literature’s greatest classics.
Folded Egg Breakfast Wrap (Dairy-Free, Low Carb)
A clean, satisfying breakfast with protein, fiber, and flavor, made in under ten minutes. One egg now, one for tomorrow.
Wellness Without the Noise
After a second heart attack in my 50s, I realized I couldn’t wait to take care of my health. Here’s how I’m rebuilding my wellness from the ground up—one walk, one meal, and one mindful habit at a time. A realistic look at men’s health, aging, and sustainable routines without the noise of trends or quick fixes.
These are the tools I actually use in my daily work. No fluff. No reviews-for-clicks. Just the ones that stuck.
Tools I Actually Use: An Empty Downloads Folder
My Downloads folder stays empty because I don't use it. I built a simple system around Google Drive that keeps my files organized and my workflow clean.
Tools I Actually Use: MX Master 3 and MX Keys
How I use the Logitech MX Master 3 mouse and MX Keys keyboard to speed up my workflow and reduce friction in daily work.