A deep dive into Part Four of Tolstoy’s Anna Karenina, exploring Anna’s emotional unraveling, Vronsky’s growing isolation, and Levin’s ongoing moral and existential search. This reflection examines the consequences of love, societal judgment, and personal choices in one of literature’s greatest classics.
A clean, satisfying breakfast with protein, fiber, and flavor, made in under ten minutes. One egg now, one for tomorrow.
After a second heart attack in my 50s, I realized I couldn’t wait to take care of my health. Here’s how I’m rebuilding my wellness from the ground up—one walk, one meal, and one mindful habit at a time. A realistic look at men’s health, aging, and sustainable routines without the noise of trends or quick fixes.
My Downloads folder stays empty because I don't use it. I built a simple system around Google Drive that keeps my files organized and my workflow clean.
Reflections on Levin’s search for purpose, Kitty’s quiet growth, and the emotional undercurrents of Vronsky and Anna’s affair in Part Three of Tolstoy’s Anna Karenina.
As our youngest graduates high school, we look back on the two decades we spent raising three boys and reflect on what it meant to show up, together, every day.
Reflections on rereading *The Great Gatsby* during its centennial year and what it still reveals about ambition, loneliness, and the American Dream
How I use the Logitech MX Master 3 mouse and MX Keys keyboard to speed up my workflow and reduce friction in daily work.
Most people react to noise. The skill is learning to spot what’s real. Here’s how to build that habit and think more clearly.
From the family thread to the chaos chat, how group texts have quietly replaced the front porch.
Tools I use daily with no fluff, just what works.
My Downloads folder stays empty because I don't use it. I built a simple system around Google Drive that keeps my files organized and my workflow clean.
How I use the Logitech MX Master 3 mouse and MX Keys keyboard to speed up my workflow and reduce friction in daily work.
Raycast is more than a Spotlight replacement. Here's how I use it daily to speed up my Mac workflow and stay focused.