[health]

How I use the Withings Body Smart scale and Lose It app to manage fitness, nutrition, and daily awareness through a simple, consistent system.

After a second heart attack in my 50s, I realized I couldn’t wait to take care of my health. Here’s how I’m rebuilding my wellness from the ground up—one walk, one meal, and one mindful habit at a time. A realistic look at men’s health, aging, and sustainable routines without the noise of trends or quick fixes.