How I use the Withings Body Smart scale and Lose It app to manage fitness, nutrition, and daily awareness through a simple, consistent system.
WELLNESS
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Tolstoy viewed fifty as the prime of life. A reflection on midlife vitality, aging with strength, and why turning fifty can mean growth, not decline.
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#writing-tools#note-taking#reading14#classics9#anna-karenina6#reflection4#recipes#dairy-free#low-carb#communication#life#habits2#systems3#personal-growth4#thinking#parenting#family#my struggle#knausgaard2#memoir2#midlife#wellness2#tolstoy#productivity7#wellbeing#tools-i-actually-use8#automation#google#technology2#ai#health2#tracking#trade#foreign-policy#strategy#media#culture#routine#aging#solitude#personal-essay#my-struggle#books#fiction